Weight Room 09/24/2014

Lat Pull Down: 3 sets
50 pounds = 12 reps
60 pounds = 10 reps
70 pounds = 8 reps

Seated Leg Press: 4 sets
75 pounds = 10 reps
75 pounds = 10 reps
95 pounds = 10 reps
105 pounds = 10 reps

Bike Spin Workout = 20 mins

Leg Curl: 3 sets
50 pounds = 10 reps