Movement Video

Muscle	Origin	Insertion	Movement
Bicep brachii	Arm	Radial tuberosity	Bend Arm
Pectoralis Major	Clavicular Head:medial half of the clavicle	Crest of the greater tubercle of the humerus	Extend Arm Together
Tricep Brachii	Infraglenoid tubercle of scapula	Posterior olecranon process of ulna	Extend ARm
Deltoid	Spine of scapula	Deltoid tuberosity of humerus	Rotate Arm
Latissimus Dorsi	Lower three or four ribs	Floor of intertubercular groove of humerus	Extend arm back
Gluteus Maximus	Butt	Gluteal tuberosity of the femur and iliotibial tract	Squat down
Gastrocnemius	Femur	Artelis Tendon	Tippy Toe
Rectus Abdominis	Pubic Crest	Ribs	Situp
Iliopsoas	lumbar spine	Hip	Lift leg up
vastus medialis	Middle Hamstring	Tibia	Extend at knee
Rectus Femoris	Inner Thigh	Tibia	Bend Leg at knee
Adductor Longus	Inner Thigh	Pubic Bone	Extend Leg Out