New Fitness Plan

Since I didn't get to complete my 5 week fitness plan over the work expereince break. Starting from next semester, I am going to make a plan which will not only benefit me but also benefit my soccer season. With this plan, I intend to increase my fitness which I was not able to this year.

For this plan , I've given myself one rest day which is Saturday but I usually work all day which tires me out. Therefore I will be working out from Sunday to Friday.

On Sundays: I will have a soccer game starting from April but before I will be doing a 40 minute high intensity workout consisting of various workouts.
-30 Jumping Jacks 
-10 Pushups
-50 High Knees
-10 Burpees
-25Crunches
-25 Squats with weights
-2 min plank
-25 crunches
-10 pushups
-25 Jump Squats
-30 Jumping Jacks 
-1.5 min Wall Sit
-2 min plank
-50 High knees
End off with stretching

On Mondays, I will be on an elliptical trainer which I have at home and where I will gradually increase the ramp in six minute interval then lowering it for two minutes, giving myself a rest. I feel like this will really push my endurance and cardio. 

On Tuesdays, I will just go for a 1 km jog because I will be having practice. 

On Wednesdays, I will be doing an 35 minute workout. This will be 20 seconds of doing the activity and 10 seconds of getting ready for the next. I will start off with burpees, mountain climbers, long jumps, squat jumps, high jumps, high knees, jump kicks, side/side lunges and repeating this 8 times. And end off with 5 minutes of stretching. 

On Thursdays, again a 1 km jog and having practice on top of that. 

On Fridays, I have creating a little intenser workout since I will have a rest day on Saturday. 

Warmup: Jog, Skipping, Shuffling, High Knees, Butt Kicks
Workout:

• 2 Mins Of Stair Climbing
• 1 Min of Fast Feet
• 1 Min of Sprinter Sit-up
• 1 Min of Flutter Kicks
• 1 Min of Lunges Jump
• 1 Min of Frog Jumps
• 3 Mins of Invisible Rope Jump
• 3 TIMES

This is my fitness plan for next semester which I know will help with my endurance and soccer season. I know what I will be doing for 6 days with the one rest day and in the beginning,I may be a little sore and only work out 4 days a week but after the first 2 weeks, my goal is to be working out almost everyday.