Sunday, 19 October 2014

Fitness Testing

Aerobic: running up the stairs 

Anaerobic: 50m sprint

Glycolysis: the steps on the benches for 3 min.

Agility: L Test

Flexibility: splits
 
Balance: balancing on one foot with your opposite arm out
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1 comment:

  1. Ms. Phillips20 October 2014 at 20:55

    Aerobic fitness is tested by an activity that would be longer than a few seconds (stair run), we didn't have a great example of one... Our old 25 min run for distance is a good one!

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