Weight Room Oct 7

Bike Spin : 20 mins,

20 pound squats : 3 sets/ 10 reps

Lat Pull Down : 50 pounds
                         - 3 sets/ 10 reps

Seated Cable Row : 60 pounds
                              - 3 sets/ 10 reps

Seated Leg Press : 75 pounds
                            - 3 Sets/ 10 reps